Intermittent fasting vs. counting calories: Which one is better?
There’s a debate going on in the health community. When it comes to weight management, will intermittent fasting help you
17
Sep
31
Jul
More than just weight loss: 8 other benefits of intermittent fasting
Intermittent fasting and weight loss often go hand-in-hand, but weight loss is not the only benefit of intermittent fasting. For
22
Mar
3 ways intermittent fasting supports gut health
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to
22
Mar
The ultimate guide to intermittent fasting
If it seems like everyone from your favorite celebrity to your next-door neighbor is doing intermittent fasting, you’re not wrong.
15
Dec
4 misconceptions about intermittent fasting, and how to do it right
As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to
13
Oct
Is Intermittent Fasting Right for You?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is more than a
21
Sep
Intermittent fasting do’s and don’ts
Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But
17
Sep
Starting the Feel Great System? Here’s when you can expect to see results
You’ve started the Feel Great Program as part of your efforts to support your health. With the first step out of the
13
Sep
Insulin resistance: What it is, why it matters, and how to reverse it
According to the Cleveland Clinic, about 1 in 3 U.S. adults is insulin resistant, but many don’t realize it. Even more
31
Aug
How to make healthier choices when you’re too tired to change
You know the drill. You decide that this is the week you’re going to get your health back on track.
