Food sovereignty in action
Food exists to nourish our bodies. When we cannot consume the necessary essential nutrients, we are malnourished. By definition, obesit...
21
Jan
19
Jan
Ceremonial vs. culinary matcha: What’s the difference?
With matcha becoming a popular ingredient in everything from coffee to baked goods, it’s hard not to come across it from time to time. ...
12
Jan
Let’s try that again: Making New Year’s resolutions that actually stick
January 17 is a holiday a lot of us celebrate without us realizing it: Ditch Your Resolution Day. Of those who make New Year’s resoluti...
03
Jan
The non-resolution resolution: Habit stacking
Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money.
These are some of the most common New Year’s resolutions; perh...
31
Dec
Kick Off the New Year with Unicity’s Feel Great
Welcome to 2023! With the hustle and bustle of the holidays behind us, we can now focus on what’s before us: a blank slate. A chance to...
30
Dec
5 nutrition and wellness trends to expect in 2023
With 2022 coming to a close, all eyes are on 2023. Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the ...
22
Dec
5 winter supplements you won’t want to do without
For most of North America, winter means less sunlight, dryer skin, an increase in seasonal illnesses, and less access to fresh produce ...
15
Dec
4 misconceptions about intermittent fasting, and how to do it right
As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? T...
12
Dec
The benefit of proactivity
/*! elementor - v3.7.7 - 20-09-2022 */
.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-h...
09
Dec
5 amazing benefits of l-theanine
L-theanine, a naturally occurring amino acid most commonly found in matcha and green tea, is rising in popularity as science learns mor...
