04 Apr

Walking accomplishes more than merely getting us from point A to point B. It has proven health benefits too, and allows us to experienc...

29 Nov

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars.The holidays are stuffed to the brim with fest...

12 Nov

If you have trouble staying active during the winter, you’re not alone. Working out consistently is a challenge in and of itself add co...

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