11 Apr

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask ...

22 Mar

Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or hu...

22 Mar

If it seems like everyone from your favorite celebrity to your next-door neighbor is doing intermittent fasting, you’re not wrong. And ...

15 Dec

As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? T...