:root{--wash:#f3f8f4;--ink:#1d2a26;--dim:#5a6b64;--edge:#dcebe2;--leaf:#2f8f6b;--leaf-2:#3aa87e;--sun:#e6a93c;--panel:#ffffff}
@media (prefers-color-scheme:dark){:root{--wash:#101715;--ink:#e8f0eb;--dim:#9bb0a7;--edge:#23302b;--leaf:#5cc79a;--leaf-2:#71dbac;--sun:#edbb5e;--panel:#17201d}}
*{box-sizing:border-box}
body{margin:0;background:var(--wash);color:var(--ink);font:17px/1.75 "Nunito Sans","Segoe UI",Roboto,Arial,sans-serif}
a{color:var(--leaf);text-underline-offset:3px}a:hover{color:var(--sun)}
.sipbar{background:var(--panel);border-bottom:1px solid var(--edge)}
.calmwrap{max-width:1000px;margin:0 auto;padding:0 20px}
.sipbar .calmwrap{display:flex;flex-wrap:wrap;align-items:center;gap:10px 24px;padding:18px 20px}
.sipmark{font-weight:800;font-size:22px;letter-spacing:-.01em;text-decoration:none;color:var(--ink);display:inline-flex;align-items:center;gap:9px}
.sipmark em{font-style:normal;color:var(--leaf)}
.sipmark span{width:14px;height:14px;border-radius:50% 50% 50% 0;transform:rotate(-45deg);background:var(--leaf-2)}
.sipnav{margin-left:auto;display:flex;flex-wrap:wrap;gap:3px}
.sipnav a{font-size:14px;text-decoration:none;color:var(--dim);padding:7px 13px;border-radius:999px}
.sipnav a:hover{background:var(--wash);color:var(--leaf)}
.calmhero{padding:54px 0 28px;text-align:center}
.calmhero h1{font-size:clamp(28px,5.2vw,48px);line-height:1.1;margin:0 auto 14px;letter-spacing:-.02em;max-width:18ch}
.calmhero p{margin:0 auto;color:var(--dim);font-size:18px;max-width:46ch}
.habitgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;padding:12px 0 78px}
.habittile{background:var(--panel);border:1px solid var(--edge);border-radius:20px;padding:24px 24px 26px;text-decoration:none;color:var(--ink);display:block}
.habittile:hover{border-color:var(--leaf-2);box-shadow:0 6px 22px -14px var(--leaf)}
.habittag{display:inline-block;font-size:11.5px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:var(--leaf-2)}
.habittile h2{font-size:20.5px;line-height:1.28;margin:10px 0 7px;letter-spacing:-.01em}
.sipblurb{margin:0;color:var(--dim);font-size:15px;line-height:1.6}
.wellsheet{max-width:720px;margin:34px auto 82px;background:var(--panel);border:1px solid var(--edge);border-radius:22px;padding:clamp(24px,5vw,52px)}
.wellhead{font-size:clamp(25px,4.6vw,38px);line-height:1.16;margin:10px 0 12px;letter-spacing:-.02em}
.welllede{font-size:18.5px;color:var(--dim);margin:0 0 26px;padding-bottom:22px;border-bottom:1px solid var(--edge)}
.wellsheet h2{font-size:22px;line-height:1.3;margin:34px 0 8px;letter-spacing:-.01em}
.wellsheet p{margin:0 0 15px}.wellsheet ul,.wellsheet ol{margin:0 0 17px;padding-left:1.35em}.wellsheet li{margin:6px 0}
.habitrow{list-style:none;padding-left:0}.habitrow li{position:relative;padding-left:28px}.habitrow li::before{content:"";position:absolute;left:2px;top:.55em;width:12px;height:12px;border-radius:50% 50% 50% 0;transform:rotate(-45deg);background:var(--leaf-2)}
.promonote{margin:26px 0 4px;background:color-mix(in srgb,var(--sun) 13%,transparent);border:1px solid color-mix(in srgb,var(--sun) 40%,transparent);border-radius:16px;padding:16px 18px;font-size:14.5px}
.promonote strong{display:block;margin-bottom:5px}.promonote p{margin:0;color:var(--dim)}
.sipdate{margin-top:36px;font-size:13.5px;color:var(--dim)}
.sipfoot{background:var(--panel);border-top:1px solid var(--edge)}
.sipfoot .calmwrap{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px 24px;padding:24px 20px 36px;font-size:13.5px;color:var(--dim)}
.sipfoot a{color:var(--leaf)}
@media (max-width:680px){.habitgrid{grid-template-columns:1fr}.sipnav{margin-left:0;width:100%}.calmhero{padding:34px 0 18px}}